How to Ease Out of Emotions Through Defusion

How to Ease out Emotions Through Defusion | Webinar on Managing Emotions


This clip on defusion was taken from part 1 of my free 3-part webinar series on managing emotions during difficult times. Although these tools and strategies were offered in light of the challenges posed by the COVID-19 pandemic, it’s important to understand that you can apply them anytime, anywhere.

Let’s work together! My colleagues and I provide tele-counseling and coaching around the world. If you are in a difficult situation, I will diagnose what’s going on and make sure you get the exact help that is needed.