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The 3 Emotional Styles

The 3 Emotional Styles | Webinar on Managing Emotions

 

This clip on the 3 emotional styles was taken from part 1 of my free 3-part webinar series on managing emotions during difficult times. Although these tools and strategies were offered in light of the challenges posed by the COVID-19 pandemic, it’s important to understand that you can apply them anytime, anywhere.

Let’s work together! My colleagues and I provide tele-counseling and coaching around the world. If you are in a difficult situation, I will diagnose what’s going on and make sure you get the exact help that is needed.

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COVID-19: Ambiguity, Unknowns, and Lack of Control

COVID-19: Ambiguity, Unknowns, and Lack of Control | Webinar on Managing Emotions

 

This clip on navigating ambiguity was taken from part 1 of my free 3-part webinar series on managing emotions during difficult times. Although these tools and strategies were offered in light of the challenges posed by the COVID-19 pandemic, it’s important to understand that you can apply them anytime, anywhere.

Let’s work together! My colleagues and I provide tele-counseling and coaching around the world. If you are in a difficult situation, I will diagnose what’s going on and make sure you get the exact help that is needed.

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The Place to Begin Is With Compassion for Yourself

The Place to Begin Is With Compassion for Yourself

 

In this video excerpt (1 of 3) Joan talks about a client, a business manager, with a lot of anxiety due to everything going on in their life. Joan reveals the essence of the advice she gave to that client. This includes a formal process that anyone can use to manage similar anxiety.