In this segment Joan discusses the stress we feel when personal demands exceed our capacity to manage them. She covers tension and how to manage it.
Joan Pastor provides tele-counseling and coaching around the world. If you are in a difficult situation, she will diagnose what’s going on and make sure you get the exact help that is needed.
This clip on the 3 emotional styles was taken from part 1 of my free 3-part webinar series on managing emotions during difficult times. Although these tools and strategies were offered in light of the challenges posed by the COVID-19 pandemic, it’s important to understand that you can apply them anytime, anywhere.
Let’s work together! My colleagues and I provide tele-counseling and coaching around the world. If you are in a difficult situation, I will diagnose what’s going on and make sure you get the exact help that is needed.
This clip on defusion was taken from part 1 of my free 3-part webinar series on managing emotions during difficult times. Although these tools and strategies were offered in light of the challenges posed by the COVID-19 pandemic, it’s important to understand that you can apply them anytime, anywhere.
Let’s work together! My colleagues and I provide tele-counseling and coaching around the world. If you are in a difficult situation, I will diagnose what’s going on and make sure you get the exact help that is needed.
This clip on navigating ambiguity was taken from part 1 of my free 3-part webinar series on managing emotions during difficult times. Although these tools and strategies were offered in light of the challenges posed by the COVID-19 pandemic, it’s important to understand that you can apply them anytime, anywhere.
Let’s work together! My colleagues and I provide tele-counseling and coaching around the world. If you are in a difficult situation, I will diagnose what’s going on and make sure you get the exact help that is needed.
